Transforming Lives Through Movement and Care

Home Visits

Southwest Sydney, NSW

Telehealth Consults

Available On Request

Send us a Message

Operating Hours

Mon - Fri: 8AM - 5PM

About Us


Welcome to Reframe Health, where our mission is to empower you through specialised Exercise Physiology services. Founded by Patrick Lam, we're not just about exercise; we're about revolutionising the way individuals experience their later years. We believe in care, innovation, and most importantly, promoting improved quality of life. Discover our journey, our values, and our commitment to your health.

Meet the Team

Patrick Lam

Founder & Lead Exercise Physiologist

Finishing his university studies with a Master in Clinical Exercise Physiology in 2017, Patrick has positively impacted hundreds of lives.

With a special focus on the elderly and disability populations, Patrick's approach combines empathy with expertise. His dedication is not just to his clients' physical health but to their overall wellbeing.

Our Story

Patrick's journey into Exercise Physiology was driven by a deep-seated belief in the transformative power of movement and exercise. Witnessing the challenges faced by the aging population, he embarked on a mission to bring change.

This passion led to the establishment of Reframe Health, a service that's not just about exercise but about changing perceptions and empowering lives through accessible, personalised care.

Our Values


We tailor our approach to your unique needs. We listen, understand and are dedicated to providing solutions that benefit you with the latest and most effective strategies that accelerate your journey to optimal health.


We believe in empowering you to take control of your health and ensure you are equipped with the knowledge and tools to make informed decisions that positively impact your quality of life.


We are committed to guiding you towards improving your physical, mental and emotional wellbeing. Your journey with us is not just about exercise; it's a transformative experience that will ensure you live a life you enjoy.

Our Promise

We promise to provide not just Exercise Physiology services but a supportive community that stands by you every step of the way. From the first phone call to each session and beyond, we're here to support, guide, and motivate you.

Our Approach

Our approach is grounded in simplicity and consistency. We understand the overwhelming nature of health and fitness in today's world, which is why we focus on what truly works — tailored exercise programs delivered with a personal touch. Whether it's through home visits or online consultations, we make our services accessible to those who need it most.

Join Us

Embark on your journey to better health and greater freedom. Schedule your appointment with Reframe Health today and take the first step towards a more independent, vibrant life

About Us

Reframe Health is led by Patrick Lam, a dedicated Exercise Physiologist with over 6 years of experience and a passion for empowerment and innovation without comprising on care. He is dedicated to helping you regain independence and living a healthier, more active life.

Opening Hours

Monday - Friday: 8:00AM - 5:00PM

Saturday: by appointment only

Sunday: CLOSED

© Copyright 2024 Reframe Health | All Rights Reserved